How Do I Stay Well

Health can be defined as the body functioning properly rather than just feeling good. Through a wellness care program that works to restore spinal health and mobility, people often find that they have more energy and do not get sick as often. When the nervous system is functioning properly, the benefits are endless. Digestion, blood flow, lung capacity, heartbeat, skin tone, and overall mobility are just some of the body’s functions that are positively impacted by a spine that is properly aligned.

The decisions we make and the actions we take in each moment of our day affect our bodies and can slowly produce problems that may not show symptoms. What we eat, how we sit, the work that we do with our bodies, and even the way we emotionally react to a situation, can have long-term impacts on our wellness. If you spend your days sitting at a desk, the way you hold your head or place your arms can have a major impact, not only on your neck and shoulders, but also on your entire body.